Makhana (Euryale Ferox)
Makhana, also known as fox nuts or lotus seeds, comes from the aquatic plant Euryale ferox. Predominantly cultivated in India, it is celebrated for its nutritional benefits and versatility in various culinary applications.
Culinary Uses
Makhana can be roasted, popped, or used in traditional Indian sweets and savory dishes. It is a popular ingredient in snacks, breakfast cereals, and even desserts.
Nutritional Value
- Low in Fat: Ideal for heart health and weight management.
- High in Protein: Supports muscle repair and growth.
- Rich in Fiber: Aids in digestion and promotes gut health.
- Packed with Minerals: Contains magnesium, potassium, phosphorus, iron, and zinc.
Health Benefits
- Regulates Blood Pressure: Beneficial for hypertension patients.
- Supports Digestion: High fiber content helps in easing digestion.
- Promotes Weight Loss: Low-calorie content makes it a good snack for weight-conscious individuals.
- Improves Sleep: Known to help with insomnia.
